Color
Black, Brownish Black
Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso, Palazzo, Iced Coffee
Milk Content
Not required
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Taste
Earthy, Mellow, Sweet
Creamy, Sweet
Serving Style
Hot
Cold, Iced
Additives
No Additives
Espresso, Ice, Sugar
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
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Mental Health Benefits
Gives calming effect, Refreshes mind
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Disease Prevention
Reduces cardiovascular diseases
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Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
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Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
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High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
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Harmful Level
500.00 mg
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Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
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Without Sugar
0.00 Kcal
-
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Origin Period
7th Century
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