Puer Tea

Nilgiri Tea

Puer Tea or Nilgiri Tea

Puer Tea

Nilgiri Tea

Add ⊕

What is

Color

Black, Brownish Black

Red, Umber

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Herbal

Milk Content

Not required

Taste

Earthy, Mellow, Sweet

Citrus

Serving Style

Hot

Additives

No Additives

Ginger, Tea Leaves, Water

Number of Servings

Time Required

Preparation Time

5 minutes2 minutes

0 15

👆🏻

Cooking Time

3 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Beneficial for cough & cold, Helps heart protection, Improves digestion, Keeps digestive tract healthy, Lowers cholesterol

Mental Health Benefits

Gives calming effect, Refreshes mind

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Increases metabolism, Useful for weight control

Hair Care

Skin Care

Slows down the aging process

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting

Nausea

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

65.00 mg40.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

0 265

👆🏻

Tall (12 floz)

65.00 mg40.00 mg

0 300

👆🏻

Grande (16 floz)

0 415

👆🏻

Venti (20 floz)

-70.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

-30.00 mg

0 280

👆🏻

Tall (354 ml)

65.00 mg50.00 mg

0 300

👆🏻

Grande (473 ml)

0 473

👆🏻

Venti (591 ml)

0 475

👆🏻

Caffeine Level

Low

High

Safe Level

300.00 mg-

0 400

👆🏻

Harmful Level

500.00 mg-

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Headache, Nausea

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

17.00 Kcal22.00 Kcal

0 400

👆🏻

With Skimmed Milk

0 250

👆🏻

With Skimmed Milk and Sugar

0 440

👆🏻

With Whole Milk

0 290

👆🏻

With Whole Milk and Sugar

40.00 Kcal50.00 Kcal

0 470

👆🏻

Calories With Additives

0.00 Kcal2.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

1.00 gm0.10 gm

0 70

👆🏻

Protein

0.00 gm0.10 gm

0 29

👆🏻

Brands

Yunnan

Golden Tips, Gourmet's Barako Batangas

History

Originated in

China

India

Origin Period

7th Century

Popularity

Moderate

Famous

Different Types of Tea » More

Puer Tea vs Kapeng Barako

Puer Tea vs Fermented Tea

Puer Tea vs Indian Green Tea

» More Different Types of Tea

Puer Tea and Nilgiri Tea

Want to know the overall difference between Puer Tea and Nilgiri Tea? Which has higher calorie or caffeine content in Puer Tea or Nilgiri Tea? Here you will know more information About Puer Tea and About Nilgiri Tea. Get all the comparison for Puer Tea and Nilgiri Tea at a glance below.