Color
Black, Brownish Black
Brown, Brownish White, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
No types
Milk Content
Not required
Full cup
Taste
Earthy, Mellow, Sweet
Sweet
Additives
No Additives
Espresso, Milk
Preparation Time
Not Available
Cooking Time
Not Available
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Keeps blood pressure in control
Mental Health Benefits
Gives calming effect, Refreshes mind
Mental alertness
Disease Prevention
Reduces cardiovascular diseases
Not Available
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Short (8 floz)
Not Available
Tall (12 floz)
Not Available
Short (236 ml)
Not Available
Tall (354 ml)
Not Available
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Heart palpitations, Irritability, Mental discomfort
Without Sugar
Not Available
With Skimmed Milk
Not Available
With Skimmed Milk and Sugar
Not Available
With Whole Milk
Not Available
With Whole Milk and Sugar
Not Available
Calories With Additives
Not Available
Brands
Yunnan
Gevalia, Illy, Jacobs, Nescafe Dolce Gusto, Tassimo
Originated in
China
Italy
Origin Period
7th Century
Not Known
Popularity
Moderate
Moderate