Puer Tea

Kenyan green tea

Puer Tea or Kenyan green tea

Puer Tea

Kenyan green tea

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What is

Color

Black, Brownish Black

Green

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Herbal

Milk Content

Not required

Taste

Earthy, Mellow, Sweet

Little bitter

Serving Style

Hot

Hot, Iced

Additives

No Additives

Honey, Lemon, Mint, Sugar, Water

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

3 minutes5 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Gives calming effect, Refreshes mind

Increases alertness, Strengthens mood

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Helps to burn fat, Useful for weight control

Hair Care

Skin Care

Treats acne and pimples

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting

Dizziness, Headache, Irritability, Sleeplessness

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Diarrhea, Irregular heartbeat, Skeletal fluorosis

Caffeine

Caffeine Content

65.00 mg58.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

-58.00 mg

0 265

👆🏻

Tall (12 floz)

65.00 mg-

0 300

👆🏻

Grande (16 floz)

0 415

👆🏻

Venti (20 floz)

-50.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

-58.00 mg

0 280

👆🏻

Tall (354 ml)

65.00 mg-

0 300

👆🏻

Grande (473 ml)

0 473

👆🏻

Venti (591 ml)

0 475

👆🏻

Caffeine Level

Low

Moderate

Safe Level

300.00 mg-

0 400

👆🏻

Harmful Level

500.00 mg50.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Nausea, Sleep difficulties

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

17.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

-5.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

0 440

👆🏻

With Whole Milk

0 290

👆🏻

With Whole Milk and Sugar

40.00 Kcal-

0 470

👆🏻

Calories With Additives

0.00 Kcal10.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

1.00 gm-

0 70

👆🏻

Protein

0.00 gm0.00 gm

0 29

👆🏻

Brands

Yunnan

Green, Kakoo, Shuangshi, Tianwang

History

Originated in

China

Kenya

Origin Period

7th Century

19th Century

Popularity

Moderate

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Puer Tea and Kenyan green tea

Want to know the overall difference between Puer Tea and Kenyan green tea? Which has higher calorie or caffeine content in Puer Tea or Kenyan green tea? Here you will know more information About Puer Tea and About Kenyan green tea. Get all the comparison for Puer Tea and Kenyan green tea at a glance below.