Color
Black, Brownish Black
Brown, Orange
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
No types
Milk Content
Not required
Little
Taste
Earthy, Mellow, Sweet
Creamy, Sweet
Additives
No Additives
Brown Sugar, Cream, Hot Coffee, Whiskey
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
Freshness, Increases alertness
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Interference with other diseases, Sleeplessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Can cause cancer, Cirrhosis, Pancreatitis
Caffeine Level
Low
Very high
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Difficulty in breathing, Dizziness, Effects on central nervous system
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Bushmills, Folgers, Groundwork, Hot irishman, Maxwell House
Originated in
China
Ireland
Origin Period
7th Century
1952
Popularity
Moderate
Famous