Color
Black, Brownish Black
Beige, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso
Milk Content
Not required
Full cup
Taste
Earthy, Mellow, Sweet
Chocolaty
Additives
No Additives
Caramel, Chocalate, Milk, Sugar, Vanilla syrup, Whipped cream
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
Freshness, Gives calming effect
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
-
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
75.00 mg
Harmful Level
500.00 mg
480.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Insomnia, Irritability, Nervousness, Restlessness, Stomach upset
Without Sugar
0.00 Kcal
-
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Origin Period
7th Century
Not Known
Popularity
Moderate
Popular