Color
Black, Brownish Black
Brownish Black
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Sweet, Vinegary
Additives
No Additives
Espresso, Rum, Sugar
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
-
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
-
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Harmful Level
500.00 mg
580.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
-
Without Sugar
0.00 Kcal
-
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Yunnan
Carajillo, Marcilla
Originated in
China
Spain
Origin Period
7th Century
-
Popularity
Moderate
Popular