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Oolong Tea
Oolong Tea

Earl Grey Tea
Earl Grey Tea



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Oolong Tea
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Earl Grey Tea

Oolong Tea vs Earl Grey Tea

What is

Color

Black, Golden Brown
Beige

Types

Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Herbal

Milk Content

Not required
if needed little

Taste

Fruity, Sweet
Citrus

Serving Style

Hot
Iced

Additives

Ginseng, Honey, Hot water, Sugar
Lemon, Mint, Sugar, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes60 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones
Beneficial for cough & cold, Improves digestion, Keeps digestive tract healthy

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Boosts Energy, Fights depression, Gives calming effect, Reduces anxiety, Stress relief

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties
Beneficial for cough & cold, Prevents cancer, Prevents heart disease

Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Keep hydrated, Prevents tooth decay, Protects the teeth, Useful for weight control

Hair Care

Grows hair faster
-

Skin Care

Good For Skin, Improves vitality of skin
-

Side Effects

Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness
Headache, Sleeplessness

High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors
Palpitations

Caffeine

Caffeine Content

40.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-65.00 mg
0 265
👆🏻

Tall (12 floz)

38.00 mg65.00 mg
0 300
👆🏻

Grande (16 floz)

40.00 mg65.00 mg
0 415
👆🏻

Venti (20 floz)

-130.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

37.00 mg65.00 mg
0 280
👆🏻

Tall (354 ml)

40.00 mg65.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg65.00 mg
0 473
👆🏻

Venti (591 ml)

-130.00 mg
0 475
👆🏻

Caffeine Level

Low
Moderate

Safe Level

300.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Diarrhea, Irregular heartbeat
Anxiety disorder, Irritability, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

24.00 Kcal29.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal2.00 Kcal
0 440
👆🏻

With Whole Milk

19.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

43.00 Kcal16.00 Kcal
0 470
👆🏻

Calories With Additives

310.00 Kcal2.00 Kcal
0 430
👆🏻

Fats

16.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

34.00 gm1.00 gm
0 70
👆🏻

Protein

10.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
Bigelow, Lipton, Tazo, Twinings

History

Originated in

China
China

Origin Period

16th Century
18th Century

Popularity

Moderate
Famous

Difference Between Oolong Tea and Earl Grey Tea

Both Oolong Tea and Earl Grey Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Earl Grey Tea. Here, you will get to know the difference between Oolong Tea and Earl Grey Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Earl Grey Tea Benefits in the upcoming sections.