Color
Dark Brown
Black, Brownish Black
Types
Espresso, Iced Coffee, rum
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
-
Earthy, Mellow, Sweet
Additives
Espresso, Hot Coffee, Ice, Lemon, Rum, Sugar, Water
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Harmful Level
-
500.00 mg
Effects of Caffeine
-
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
PepsiCo, Starbucks
Yunnan
Originated in
Algeria
China
Origin Period
1837
7th Century
Popularity
Less Known
Moderate