Masala Chai

Yerba Mate Tea

Masala Chai vs Yerba Mate Tea

Masala Chai

Yerba Mate Tea

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What is

Color

Caramel Brown

Yellowish Green

Types

Mate, Green, Herbal

Milk Content

3/4 cup

Little

Taste

Spicy, Sweet

Bitter

Serving Style

Hot

Cold, Hot

Additives

Black Tea, Cardamom, Ginger, Milk, Hot water, Spices

Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

Time Required

Preparation Time

3 minutes5 minutes

0 15

👆🏻

Cooking Time

10 minutes30 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for cough & cold, Helps heart protection, Improves digestion

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Headache cure, Improves mental health performance, Refreshes mind

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Acidity, Anxiety, Dangerous for breastfeeding and pregnant women, Dizziness, Insomnia, Nausea

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

47.00 mg85.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

47.00 mg85.00 mg

0 265

👆🏻

Tall (12 floz)

0 300

👆🏻

Grande (16 floz)

40.00 mg85.00 mg

0 415

👆🏻

Venti (20 floz)

0 470

👆🏻

Serving Size in UK

Short (236 ml)

47.00 mg85.00 mg

0 280

👆🏻

Tall (354 ml)

-85.00 mg

0 300

👆🏻

Grande (473 ml)

47.00 mg85.00 mg

0 473

👆🏻

Venti (591 ml)

95.00 mg-

0 475

👆🏻

Caffeine Level

Moderate

Safe Level

400.00 mg85.00 mg

0 400

👆🏻

Harmful Level

500.00 mg200.00 mg

0 600

👆🏻

Effects of Caffeine

Diarrhea, Dizziness, Insomnia

Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

56.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

59.00 Kcal1.70 Kcal

0 400

👆🏻

With Skimmed Milk

50.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

90.00 Kcal-

0 440

👆🏻

With Whole Milk

50.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

90.00 Kcal-

0 470

👆🏻

Calories With Additives

90.00 Kcal5.00 Kcal

0 430

👆🏻

Fats

1.30 gm1.50 gm

0 42

👆🏻

Carbohydrates

14.00 gm1.50 gm

0 70

👆🏻

Protein

4.00 gm1.00 gm

0 29

👆🏻

Brands

Brooke Bond, Everest, Golden Tips, Organic, Wagh Bakri

Amanda, Eco Teas, Guayaki

History

Originated in

India

Europe, South America

Origin Period

Between 5000- 9000 years ago

19th Century

Popularity

Famous

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Difference Between Masala Chai and Yerba Mate Tea

Both Masala Chai and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Masala Chai and Yerba Mate Tea. Here, you will get to know the difference between Masala Chai and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Masala Chai Benefits and Yerba Mate Tea Benefits in the upcoming sections.