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Long Black vs Oolong Tea


Oolong Tea vs Long Black


What is

Color
Black, Brownish Black   
Black, Golden Brown   

Types
Espresso, Ristretto   
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   

Milk Content
Not required   
Not required   

Taste
Chocolaty   
Fruity, Sweet   

Serving Style
Warm   
Hot   

Additives
Espresso, Water   
Ginseng, Honey, Hot water, Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
3 minutes   
3
5 minutes   
5

Cooking Time
10 minutes   
6
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Improves health, Keeps digestive tract healthy, Strengthens bones   

Mental Health Benefits
Mental alertness, Stress relief   
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   

Disease Prevention
Not Available   
Cures diabetes mellitus, It has anti cancer properties   

Overall Health Benefits
Not Available   
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   

Hair Care
Not Available   
Grows hair faster   

Skin Care
Not Available   
Good For Skin, Improves vitality of skin   

Side Effects
  
  

Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness   
Abdominal pain, Headache, Insomnia, Nervousness   

High Risk Side Effects
Anxiety disorder, Diarrhea, Stomach pains   
Diarrhea, Palpitations, Rapid heartbeats, Tremors   

Caffeine

Caffeine Content
154.00 mg   
29
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
204.60 mg   
29
Not Available   

Grande (16 floz)
Not Available   
40.00 mg   
2

Serving Size in UK
  
  

Grande (473 ml)
Not Available   
40.00 mg   
1

Caffeine Level
Very high   
Low   

Safe Level
Not Available   
300.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Diarrhea, Irritability, Nausea, Restlessness, Vomiting   
Anxiety disorder, Diarrhea, Irregular heartbeat   

Calories

Without Sugar
Not Available   
0.00 Kcal   

With Sugar
Not Available   
24.00 Kcal   
19

With Skimmed Milk
Not Available   
10.00 Kcal   
2

With Skimmed Milk and Sugar
Not Available   
34.00 Kcal   
2

With Whole Milk
Not Available   
19.00 Kcal   
3

With Whole Milk and Sugar
Not Available   
43.00 Kcal   
2

Calories With Additives
Not Available   
310.00 Kcal   
26

Fats
Not Available   
16.00 gm   
37

Carbohydrates
Not Available   
34.00 gm   
99+

Protein
Not Available   
10.00 gm   
9

Brands

Brands
Folgers, Maxwell House, Nescafê   
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   

History
  
  

Originated in
Australia, New Zealand   
China   

Origin Period
Not Available   
16th Century   

Popularity
Popular   
Moderate   

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Difference Between Long Black and Oolong Tea

Both Long Black and Oolong Tea have different features, but its interesting to compare and see the difference between Long Black and Oolong Tea. Here, you will get to know the difference between Long Black and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Long Black Benefits and Oolong Tea Benefits in the upcoming sections.

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