Health Benefits
Physical Benefits
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Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Increases alertness, Strengthens mood
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
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Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Helps to burn fat, Useful for weight control
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Hair Care
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Skin Care
Treats acne and pimples
Improves vitality of skin
Side Effects
Low Risk Side Effects
Dizziness, Headache, Irritability, Sleeplessness
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Diarrhea, Irregular heartbeat, Skeletal fluorosis
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Brands
Green, Kakoo, Shuangshi, Tianwang
Goodricke, Lipton, Taj Mahal, Twinings
History
Originated in
Kenya
India
Origin Period
19th Century
18th Century
Popularity
Moderate
Famous