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Jasmine Tea
Jasmine Tea

Puer Tea
Puer Tea



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Jasmine Tea
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Puer Tea

Jasmine Tea vs Puer Tea

What is

Color

Golden Brown
Black, Brownish Black

Types

Jasmine Pearls, Jasmine Yin Zhen
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required
Not required

Taste

Bittersweet
Earthy, Mellow, Sweet

Serving Style

Hot
Hot

Additives

Hot water
No Additives

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Increase awareness, Increases alertness, Stress relief
Gives calming effect, Refreshes mind

Disease Prevention

Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Grows hair faster
-

Skin Care

Good For Skin, Treats acne and pimples
-

Side Effects

Low Risk Side Effects

Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Anxiety disorder, Heart contraction
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

25.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg-
0 265
👆🏻

Tall (12 floz)

25.00 mg65.00 mg
0 300
👆🏻

Grande (16 floz)

25.00 mg-
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg-
0 280
👆🏻

Tall (354 ml)

-65.00 mg
0 300
👆🏻

Grande (473 ml)

--
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

400.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Diarrhea, Dizziness, Fever, Headache, Irritability, Nausea, Ulcers, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

16.00 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal-
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

-40.00 Kcal
0 470
👆🏻

Calories With Additives

25.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

0.00 gm1.00 gm
0 70
👆🏻

Protein

0.30 gm0.00 gm
0 29
👆🏻

Brands

Brands

Madys, Midori, Stash, Stash Exotica, Ten Ren, Tenfu
Yunnan

History

Originated in

China
China

Origin Period

960 - 1127
7th Century

Popularity

Famous
Moderate

Difference Between Jasmine Tea and Puer Tea

Both Jasmine Tea and Puer Tea have different features, but its interesting to compare and see the difference between Jasmine Tea and Puer Tea. Here, you will get to know the difference between Jasmine Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Jasmine Tea Benefits and Puer Tea Benefits in the upcoming sections.