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Indian Green Tea
Indian Green Tea

Oolong Tea
Oolong Tea



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Indian Green Tea
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Oolong Tea

Indian Green Tea vs Oolong Tea

What is

Color

Green, Yellowish Green
Black, Golden Brown

Types

Green, Herbal
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang

Milk Content

Not required
Not required

Taste

Little bitter
Fruity, Sweet

Serving Style

Hot, Warm
Hot

Additives

Sugar, Water
Ginseng, Honey, Hot water, Sugar

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Lowers cholesterol
Improves health, Keeps digestive tract healthy, Strengthens bones

Mental Health Benefits

Boosts Energy, Increases alertness, Strengthens mood
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills

Disease Prevention

It has anti cancer properties
Cures diabetes mellitus, It has anti cancer properties

Overall Health Benefits

Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Functions as a antioxidant, Prevents tooth decay, Useful for weight control

Hair Care

-
Grows hair faster

Skin Care

Slows down the aging process, Treats acne and pimples
Good For Skin, Improves vitality of skin

Side Effects

Low Risk Side Effects

Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Abdominal pain, Headache, Insomnia, Nervousness

High Risk Side Effects

Acute anxiety, Liver disease, Skeletal fluorosis
Diarrhea, Palpitations, Rapid heartbeats, Tremors

Caffeine

Caffeine Content

25.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg-
0 265
👆🏻

Tall (12 floz)

30.00 mg38.00 mg
0 300
👆🏻

Grande (16 floz)

30.00 mg40.00 mg
0 415
👆🏻

Venti (20 floz)

45.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg37.00 mg
0 280
👆🏻

Tall (354 ml)

-40.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg40.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

50.00 mg300.00 mg
0 400
👆🏻

Harmful Level

58.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties
Anxiety disorder, Diarrhea, Irregular heartbeat

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal24.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal10.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal34.00 Kcal
0 440
👆🏻

With Whole Milk

-19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-43.00 Kcal
0 470
👆🏻

Calories With Additives

16.00 Kcal310.00 Kcal
0 430
👆🏻

Fats

0.00 gm16.00 gm
0 42
👆🏻

Carbohydrates

1.20 gm34.00 gm
0 70
👆🏻

Protein

0.20 gm10.00 gm
0 29
👆🏻

Brands

Brands

Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong

History

Originated in

India
China

Origin Period

-
16th Century

Popularity

Famous
Moderate

Difference Between Indian Green Tea and Oolong Tea

Both Indian Green Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Indian Green Tea and Oolong Tea. Here, you will get to know the difference between Indian Green Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Indian Green Tea Benefits and Oolong Tea Benefits in the upcoming sections.