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Indian Green Tea
Indian Green Tea

Yerba Mate Tea
Yerba Mate Tea



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Indian Green Tea
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Yerba Mate Tea

Indian Green Tea or Yerba Mate Tea

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What is

Color

Green, Yellowish Green
Yellowish Green

Types

Green, Herbal
Mate, Green, Herbal

Milk Content

Not required
Little

Taste

Little bitter
Bitter

Serving Style

Hot, Warm
Cold, Hot

Additives

Sugar, Water
Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes30 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Lowers cholesterol
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Boosts Energy, Increases alertness, Strengthens mood
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

It has anti cancer properties
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

-
-

Skin Care

Slows down the aging process, Treats acne and pimples
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Side Effects

Low Risk Side Effects

Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Acute anxiety, Liver disease, Skeletal fluorosis
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

25.00 mg85.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg85.00 mg
0 265
👆🏻

Tall (12 floz)

30.00 mg-
0 300
👆🏻

Grande (16 floz)

30.00 mg85.00 mg
0 415
👆🏻

Venti (20 floz)

45.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg85.00 mg
0 280
👆🏻

Tall (354 ml)

-85.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg85.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

50.00 mg85.00 mg
0 400
👆🏻

Harmful Level

58.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties
Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal1.70 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal-
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

--
0 470
👆🏻

Calories With Additives

16.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

0.00 gm1.50 gm
0 42
👆🏻

Carbohydrates

1.20 gm1.50 gm
0 70
👆🏻

Protein

0.20 gm1.00 gm
0 29
👆🏻

Brands

Brands

Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings
Amanda, Eco Teas, Guayaki

History

Originated in

India
Europe, South America

Origin Period

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19th Century

Popularity

Famous
Famous

Indian Green Tea and Yerba Mate Tea

Want to know the overall difference between Indian Green Tea and Yerba Mate Tea? Which has higher calorie or caffeine content in Indian Green Tea or Yerba Mate Tea? Here you will know more information About Indian Green Tea and About Yerba Mate Tea. Get all the comparison for Indian Green Tea and Yerba Mate Tea at a glance below.