Color
Black, Light Brown
Black, Brownish Black
Types
-
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Full cup
Not required
Taste
Little bitter
Earthy, Mellow, Sweet
Serving Style
Hot, Warm
Hot
Additives
Milk, Sugar, Water
No Additives
Physical Benefits
Improves blood circulation, Lowers cholesterol
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
-
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Safe Level
120.00 mg
300.00 mg
Harmful Level
120.00 mg
500.00 mg
Effects of Caffeine
Headache, Insomnia, Jitteriness
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk
0.00 Kcal
-
With Skimmed Milk and Sugar
0.00 Kcal
-
With Whole Milk
0.00 Kcal
-
With Whole Milk and Sugar
0.00 Kcal
Calories With Additives
0.00 Kcal
Originated in
India
China
Origin Period
16th Century
7th Century
Popularity
Famous
Moderate