Color
Dark Brown, Yellow
Brown, Dark Brown
Types
Oolong, Black, Pu-erh
Espresso
Milk Content
Not required
Little
Additives
Black Tea, Sugar, Water
Hot water, Milk
Physical Benefits
Improves digestion, Makes better immune system
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Boosts Energy, Fights depression, Strengthens mood
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Prevents cancer
Helpful for type 2 diabetes
Overall Health Benefits
Detoxifies your body, Useful for weight control
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
-
Acidity, Sleep disorders
High Risk Side Effects
Liver disease
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Caffeine Level
High
Moderate
Harmful Level
-
500.00 mg
Effects of Caffeine
Headache, Heart problems, Insomnia, Irritability, Nervousness
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
-
Originated in
China
Italy
Origin Period
5000 yrs ago
16th Century