Color
Brown, Dark Brown
Dark Brown, Yellow
Types
Espresso
Oolong, Black, Pu-erh
Milk Content
Little
Not required
Additives
Hot water, Milk
Black Tea, Sugar, Water
Physical Benefits
Beneficial for kidneys, lungs and heart
Improves digestion, Makes better immune system
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Boosts Energy, Fights depression, Strengthens mood
Disease Prevention
Helpful for type 2 diabetes
Prevents cancer
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Detoxifies your body, Useful for weight control
Low Risk Side Effects
Acidity, Sleep disorders
-
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Liver disease
Caffeine Level
Moderate
High
Harmful Level
500.00 mg
-
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Headache, Heart problems, Insomnia, Irritability, Nervousness
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
-
Originated in
Italy
China
Origin Period
16th Century
5000 yrs ago