Physical Benefits
Beneficial for kidneys, lungs and heart
Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Fights depression, Gives calming effect, Strengthens mood, Stress relief
Disease Prevention
Helpful for type 2 diabetes
Prevents cancer, Prevents Parkinson's disease
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Fights bad breath, Oral Health, Prevents tooth decay
Skin Care
-
Good For Skin
Low Risk Side Effects
Acidity, Sleep disorders
-
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
-