Physical Benefits
Beneficial for kidneys, lungs and heart
Not Available
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Increases alertness, Strengthens mood
Disease Prevention
Helpful for type 2 diabetes
Not Available
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Helps to burn fat, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Treats acne and pimples
Low Risk Side Effects
Acidity, Sleep disorders
Dizziness, Headache, Irritability, Sleeplessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diarrhea, Irregular heartbeat, Skeletal fluorosis