Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Efficient stress buster, Refreshes mind
Disease Prevention
Helpful for type 2 diabetes
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Useful for weight control
Hair Care
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Skin Care
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Good For Skin
Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Heart stroke, High blood pressure