Color
Beige, Black, Dark Brown, Light Brown, White
Black, Brownish Black
Types
galão, Café au lait, Café con leche
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Little
Not required
Taste
Strong and Rich
Earthy, Mellow, Sweet
Serving Style
Hot
Hot
Additives
Espresso, Milk
No Additives
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
10 minutes3 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Helps heart protection
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Gives calming effect, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Anxiety, Insomnia
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Content
154.00 mg65.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
75.00 mg-
0
265
👆🏻
Tall (12 floz)
75.00 mg65.00 mg
0
300
👆🏻
Grande (16 floz)
154.00 mg-
0
415
👆🏻
Venti (20 floz)
150.00 mg-
0
470
👆🏻
Serving Size in UK
Short (236 ml)
150.00 mg-
0
280
👆🏻
Tall (354 ml)
75.00 mg65.00 mg
0
300
👆🏻
Grande (473 ml)
154.00 mg-
0
473
👆🏻
Venti (591 ml)
150.00 mg-
0
475
👆🏻
Caffeine Level
Very high
Low
Safe Level
300.00 mg300.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Anxiety disorder, Headache, Nausea
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis