Health Benefits
Physical Benefits
Helps heart protection
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Gives calming effect, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
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Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Anxiety, Insomnia
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Diarrhea, Heartburn, Irregular heartbeat, Tremors