Color
Beige, Black, Dark Brown, Light Brown, White
Black, Brownish Black
Types
galão, Café au lait, Café con leche
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Little
Not required
Taste
Strong and Rich
Earthy, Mellow, Sweet
Additives
Espresso, Milk
No Additives
Physical Benefits
Helps heart protection
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Gives calming effect, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Anxiety, Insomnia
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Very high
Low
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Headache, Nausea
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Emmi, Mocafe, Starbucks
Yunnan
Originated in
Italy
China
Origin Period
17th Century
7th Century
Popularity
Famous
Moderate