Physical Benefits
Helps heart protection
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Gives calming effect, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Not Available
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Anxiety, Insomnia
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Diarrhea, Heartburn, Irregular heartbeat, Tremors