Health Benefits
Physical Benefits
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
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Mental Health Benefits
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Enhance memory, Mental alertness, Prevents dizziness
Disease Prevention
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
It has anti cancer properties
Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Detoxifies your body
Hair Care
Improves hair texture
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Skin Care
Slows down the aging process
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Side Effects
Low Risk Side Effects
Anxiety, Constipation, Sleep disorder
Acidity, Sleep disorders
High Risk Side Effects
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma
Increases level of cholesterol, Slows the blood flow, Thinning bones (osteoporosis)