Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Slows down the aging process
Anxiety, Constipation, Sleep disorder
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma
Enhance memory, Mental alertness, Prevents dizziness
It has anti cancer properties
Increases level of cholesterol, Slows the blood flow, Thinning bones (osteoporosis)