Health Benefits
Physical Benefits
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Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Mental Health Benefits
Enhance memory, Mental alertness, Prevents dizziness
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Disease Prevention
It has anti cancer properties
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Overall Health Benefits
Detoxifies your body
Detoxifies your body, Oral Health, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow, Thinning bones (osteoporosis)
Convulsions, Diarrhea, Heartburn, Irregular heartbeat