Health Benefits
Physical Benefits
Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Mental Health Benefits
Headache cure, Stress relief
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Disease Prevention
Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Overall Health Benefits
Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism
Have anti bacterial properties, Useful for weight control
Hair Care
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Skin Care
Treats acne and pimples
Good For Skin, Slows down the aging process
Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Skin reactions
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Reduces libido
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma