Health Benefits
Physical Benefits
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Makes better immune system
Mental Health Benefits
Refreshes mind
Efficient stress buster, Mental alertness
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
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Overall Health Benefits
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
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Hair Care
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Skin Care
Good For Skin
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Side Effects
Low Risk Side Effects
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Anxiety, Insomnia, Nausea, Restlessness
High Risk Side Effects
Palpitations
Decrease in bone density, Severe headache