Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
It has anti cancer properties, Reduces cardiovascular diseases
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Mental alertness, Prevents dizziness
Insomnia, Restlessness, Stomach Inflammation
Can cause cancer, Hazardous during early pregnancy, Increase in Acidity that leads to Ulcer