Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
It has anti cancer properties, Reduces cardiovascular diseases
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Prevents cancer, Prevents heart disease
Fights bad breath, Oral Health, Protects the teeth
Slows down the aging process
Acidity, Dizziness, Nausea, Sleeplessness