Health Benefits
Physical Benefits
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Helps heart protection
Mental Health Benefits
Refreshes mind
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
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Hair Care
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Skin Care
Good For Skin
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Side Effects
Low Risk Side Effects
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Anxiety, Insomnia
High Risk Side Effects
Palpitations
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol