1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Improves digestion
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
1.1.2 Mental Health Benefits
Mental alertness, Prevents dizziness
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
1.2 Disease Prevention
Not Available
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
1.3 Overall Health Benefits
Not Available
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Improves vitality of skin
1.4 Side Effects
1.4.1 Low Risk Side Effects
Insomnia, Restlessness, Stomach Inflammation
Dangerous for breastfeeding and pregnant women
1.4.2 High Risk Side Effects
Can cause cancer, Hazardous during early pregnancy, Increase in Acidity that leads to Ulcer
Not Available