Physical Benefits
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Efficient stress buster, Refreshes mind
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Helpful for type 2 diabetes
Overall Health Benefits
Useful for weight control
Functions as a antioxidant, Useful for weight control
Skin Care
Good For Skin
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Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
Acidity, Sleep disorders
High Risk Side Effects
Heart stroke, High blood pressure
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)