Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Increases alertness, Strengthens mood
Helps to burn fat, Useful for weight control
Dizziness, Headache, Irritability, Sleeplessness
Diarrhea, Irregular heartbeat, Skeletal fluorosis
Boosts memory, Enhance memory, Improves mental health performance
Reduces cardiovascular diseases
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol