Physical Benefits
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Lowers cholesterol
Mental Health Benefits
Increase awareness, Increases alertness, Stress relief
Boosts Energy, Increases alertness, Strengthens mood
Disease Prevention
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Hair Care
Grows hair faster
Not Available
Skin Care
Good For Skin, Treats acne and pimples
Slows down the aging process, Treats acne and pimples
Low Risk Side Effects
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
High Risk Side Effects
Anxiety disorder, Heart contraction
Acute anxiety, Liver disease, Skeletal fluorosis