Health Benefits
Physical Benefits
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Beneficial for kidneys, lungs and heart
Mental Health Benefits
Freshness, Increases alertness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
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Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Interference with other diseases, Sleeplessness
Acidity, Sleep disorders
High Risk Side Effects
Can cause cancer, Cirrhosis, Pancreatitis
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)