Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Fights depression, Relieves tension
Prevents tooth decay, Protects the teeth
Anxiety, Irritability, Restlessness
High blood pressure, Palpitations
Beneficial for kidneys, lungs and heart, Keeps blood pressure in control, Lowers cholesterol
Gives calming effect, Mental alertness, Prevents dizziness, Refreshes mind, Relieves tension
Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Functions as a antioxidant, Useful for weight control
Good For Skin, Slows down the aging process
Confusion, Dizziness, Headache, Heartburn, Insomnia, Irritability
Rapid heartbeats, Tremors