Health Benefits
Physical Benefits
Improves blood circulation, Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Mental alertness, Prevents dizziness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
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Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
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Acidity, Sleep disorders
High Risk Side Effects
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Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)