Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Increases alertness, Stress relief
Diarrhea, Harmful for renal systems, Painful to those having kidney stones
Beneficial for cough & cold, Helps heart protection, Increases immunity, Lowers the risk of cardiovascular disease, Makes better immune system
Beneficial for cough & cold, Helpful for type 2 diabetes, It has anti cancer properties
Slows down the aging process
Insomnia, Nausea, Nervousness, Restlessness, Skin reactions, Stomach upsets