Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Not Available
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Prevents cancer, Prevents heart disease
Helpful for type 2 diabetes
Overall Health Benefits
Fights bad breath, Oral Health, Protects the teeth
Functions as a antioxidant, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Slows down the aging process
Not Available
Low Risk Side Effects
Acidity, Dizziness, Nausea, Sleeplessness
Acidity, Sleep disorders
High Risk Side Effects
Dehydration, Diarrhea
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)