Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Not Available
Disease Prevention
Helpful for type 2 diabetes
Prevents cancer, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Fights bad breath, Oral Health, Protects the teeth
Hair Care
Not Available
Not Available
Skin Care
Not Available
Slows down the aging process
Low Risk Side Effects
Acidity, Sleep disorders
Acidity, Dizziness, Nausea, Sleeplessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Dehydration, Diarrhea