Health Benefits
  
  
Physical Benefits
Beneficial for kidneys, lungs and heart
  
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
  
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
  
Efficient stress buster, Refreshes mind
  
Disease Prevention
Helpful for type 2 diabetes
  
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
  
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
  
Useful for weight control
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Not Available
  
Good For Skin
  
Side Effects
  
  
Low Risk Side Effects
Acidity, Sleep disorders
  
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
  
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
  
Heart stroke, High blood pressure