Physical Benefits
Beneficial for kidneys, lungs and heart
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Refreshes mind
Disease Prevention
Helpful for type 2 diabetes
It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Skin Care
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Good For Skin
Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Palpitations