1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
1.1.2 Mental Health Benefits
Not Available
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
1.2 Disease Prevention
Prevents cancer, Prevents heart disease
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
1.3 Overall Health Benefits
Fights bad breath, Oral Health, Protects the teeth
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Slows down the aging process
Improves vitality of skin
1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Dizziness, Nausea, Sleeplessness
Dangerous for breastfeeding and pregnant women
1.4.2 High Risk Side Effects
Dehydration, Diarrhea
Not Available