Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Prevents cancer, Prevents heart disease
Fights bad breath, Oral Health, Protects the teeth
Slows down the aging process
Acidity, Dizziness, Nausea, Sleeplessness
Boosts memory, Fights depression, Increases alertness
Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Acidity, Headache, Indigestion, Insomnia
Anxiety disorder, Heart contraction, High blood pressure