Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers cholesterol
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Mental alertness, Prevents dizziness, Refreshes mind
Disease Prevention
Helpful for type 2 diabetes
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Overall Health Benefits
Functions as a antioxidant, Useful for weight control
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Heart stroke, Obesity