Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Helps in easy breathing
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Increases alertness, Stress relief
Disease Prevention
Helpful for type 2 diabetes
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Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Detoxifies your body
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Dizziness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diarrhea, Harmful for renal systems, Painful to those having kidney stones