Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for cough & cold, Improves digestion, Keeps digestive tract healthy
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Boosts Energy, Fights depression, Gives calming effect, Reduces anxiety, Stress relief
Disease Prevention
Helpful for type 2 diabetes
Beneficial for cough & cold, Prevents cancer, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Keep hydrated, Prevents tooth decay, Protects the teeth, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Headache, Sleeplessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Palpitations