Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for kidneys, lungs and heart, Makes better immune system
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Disease Prevention
Helpful for type 2 diabetes
It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)